They say there are two paths in this life - service to the self and service to others. My journey to personal wellness began with service to myself in 2013 when I travelled to Costa Rica where I stayed and worked for a summer season. I was working at a wellness center with a nutrition and spiritual focused healing approach. I had never considered nutrition to be a strategy for healing physical, mental, emotional and even spiritual pain.

From this life experience, I became fascinated with different healing art forms. Today I carry that knowledge with me and continuously try to learn new ways of creating strategies for change I can incorporate into my practice.

Other chapters in my life include periods with a lack of purpose or direction, managing depression and anxiety - even substance abuse issues and recovery.

I believe wisdom comes from experience and experience comes from mistakes and so I decided to use my life experiences to help others who may be working through similar situations. This is where I felt my path could now include service to others.

I have a passion for connection and collaboration. I believe if anyone has a safe space to be themselves, say what they want to say and explore the ideas they want to explore, then from there, anything can happen. You can create yourself and make change in your life - I would be happy to be there with you.